Find the Plan that’s right for you!
Your Plan For Success
These 6 -week fitness plans are your keys towards achieving your fitness goal. Review each of the plans to determine which workout plan fits your goals, your fitness level and your schedule. The hard part has already been done for you. Your job is to be successful!
Each day, execute the videos listed for that day, a.m. and p.m. You are in charge of getting this work done; but I know you can do it. If you need to make the exercises more or less challenging to fit your special needs, go for it. Just make sure you are not “cheating” yourself out of the exercises. Make each movement your best; focus on your muscles that are working.
In no time, you will be “Seeing Fitness Differently.” Be consistent, be strong, and have fun!
Program 1: Visualize (LEVEL 1)It is time to VISUALIZE fitness as more than just exercise! This program is for you if you are new to fitness, restarting your fitness program, if you have special considerations, or if you want a little extra kick in your current exercise program. The Visualize workout is 6 days a week with 1 day of rest, a small time commitment of 10 to 15 minutes per workout, twice a day. The Visualize workout is great because you have a minimal time commitment, but you will still keep your metabolism boosted throughout the day with the twice a day workouts, as you begin to make exercise part of your daily activity. Together we will build you a solid fitness foundation and a new perspective of what fitness is! Download Now! |
Program 2: Realize (LEVEL 2)The Realize 6 week program is 5 days a week with 2 days of rest, a slightly longer workout at 15 to 20 minutes each, twice a day. You will love this program if your current workout program has stopped giving you the results you want, if you like working out but can’t seem to find a single block of time in your day to do it, or once again looking to add some kick to your metabolism. If you have all ready built your fitness foundation, exercising for 2 months, you are ready to REALIZE an even greater relationship with fitness. By kicking up the intensity and duration of your workout times, you will realize some outstanding results! Download Now! |
Program 3: Actualize (LEVEL 3)Bring your game with this one! You are a serious exerciser now having ACTUALIZED fitness in a whole new way in your life. With hard work and our fitness program, you have accomplished most of your goals and now you want to see what else you are made of! This 6 week program is 6 days a week with 1 day of rest, a more intense workout time from 15 to 30 minutes, twice a day. If you love working out and can’t get enough, let’s go! Let’s get crazy together. Download Now! |
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Testimonials
Erin D., Fitness Vision with Joan Client
“I went from a size 12 to a size 6-8 (smaller than I ever thought I would be)”
"I worked with Joan after watching a special on TV about celebrity beach bodies and realizing the one thing they had in common - a personal trainer! I went from a size 12 to a size 6-8 . I did not like to workout and I did not like cardio! Joan was able to motivate me to workout. She designed workouts that were easy and fun to follow. I appreciated her honesty in helping me set realistic goals for myself. While working with Joan I decided to train for a marathon with Team in Training. Joan helped me realize I could do anything if I worked hard enough for it. Now, the woman who hated working out is now a NASM certified personal trainer!"
Tara C., Fitness Vision with Joan Client
“Since working with Joan I’ve continued to push my fitness goals and I have run 9 marathons and just completed my first 50 mile ultra!”
"Joan helps me see results and gives me an understanding of why and how the exercises will improve my strength and endurance. One of the things I like most is that she always mixes up her workouts. She is a trainer that comes with a huge bag of tricks and she uses ALL of them. You will never be bored! She makes working out fun while you work up a sweat! Since working with Joan I’ve continued to push my fitness goals and I have run 9 marathons and just completed my first 50 mile ultra! "
Jaya P., Fitness Vision with Joan Client
“Her workouts are guaranteed to tone up from head to toe giving you NOTICEABLE cuts and curves.”
"Joan is known for sculpting your abs, strengthening your lower back and stabilizing muscles. She targets all the major muscle groups that give your body its shape. She expertly works you from large muscles to the small muscle groups. Her workouts are guaranteed to tone up from head to toe giving you NOTICEABLE cuts and curves. She keeps me highly motivated, and will help increase your strength, speed, and stamina. She designs the workout specifically to improve your abilities. I feel she is a fitness GURU!"
FAQ'S
- Are you sure 30 minutes per day is enough exercise?
- What exercise equipment do I need?
- How do I know I am doing the exercises right?
- Can I lose weight with exercise alone?